Keisha Schahaff
Health & Life Coach
About Me
Experienced Coaching Professional
I specialize in helping women achieve balance through healthy eating, energy work, and a variety of empowering wellness practices.
I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals.
10th
Experience
The Blue Sky Pillars of Wellness
The foundation of my coaching that paves the way to holistic wellbeing
NUTRITION
Food is energy - everything we put into our bodies affects our radiance and wellness as women. It is the foundation of healing, from the inside out.
ENERGY HEALING & MOVEMENT
Our bodies hold energy; it is stagnant energy that creates dis-ease within. Regular energy work and movement is a pillar of wellbeing, healing, and balance.
INNER CONNECTION
Reconnecting with our mind and spirit is as essential as healing our physical body. As your coach, I offer guidance and support as you journey....
OUTER SUPPORT
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.
Testimonials
What Clients Says
My clients know me best. Take a moment to experience my coaching style through their words below.
“ The opportunity to work with Keisha as a coach is invaluable. I am able to hold myself accountable to my goals, stay motivated and be present in the journey. It was a truly holistic experience, and I found benefits across every area of my life. I cannot say enough good things about her.”
MacKenzie H.
12 Week Coaching Program with Keisha Schahaff
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FAQs
Answer Of Some Questions
Who is Keisha Schahaff and what does she do?
Keisha Schahaff is an experienced wellness coach who specializes in helping women achieve balance through healthy eating, energy work, and empowering wellness practices. She is a Certified Nutrition Coach who helps clients break through obstacles holding them back in life and develop better ways to handle issues standing in the way of their goals.
What are the Blue Sky Pillars of Wellness?
The Blue Sky Pillars of Wellness are the foundation of Keisha's coaching approach and include four key areas: Nutrition (customized plant-based nutrition plans), Energy Healing & Movement (Reiki Energy, Chakra Balancing, and Energy Release Therapy combined with customized workouts), Inner Connection (journal work, breathwork, and meditation practices), and Outer Support (ongoing accountability and support throughout the program).
What services does Keisha offer?
Keisha offers several transformation programs including the Habit Shift Transformation Program, Womb Care Transformation, Energetic Reset Program, a combination of Reiki Therapy & Coaching, and Clarity Coaching sessions. These programs are designed to support women on their journey to holistic wellbeing and radiance.
What is Keisha's approach to nutrition?
As a Certified Nutrition Coach, Keisha believes that food is energy and everything we put into our bodies affects our wellness as women. She creates customized plant-based nutrition plans that work with each client's lifestyle and goals, viewing nutrition as the foundation of healing from the inside out.
What types of energy healing does Keisha practice?
Keisha has extensive training and experience in multiple energy healing modalities including Reiki Energy, Chakra Balancing, and Energy Release Therapy. She believes that our bodies hold energy and that stagnant energy creates dis-ease within, making regular energy work essential for wellbeing, healing, and balance.
How can I get started working with Keisha?
You can take the first step by filling out the contact form on her website or reaching out through her social media channels (Facebook, Instagram, TikTok, or YouTube). She offers a consultation to discuss your goals and determine which program would be the best fit for your wellness journey.
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