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About Me

Experienced Coaching Professional

I specialize in helping women achieve balance through healthy eating, energy work, and a variety of empowering wellness practices.

 

I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. 

The Blue Sky Pillars of Wellness

The foundation of my coaching that paves the way to holistic wellbeing

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NUTRITION

Food is energy - everything we put into our bodies affects our radiance and wellness as women. It is the foundation of healing, from the inside out. As a Certified Nutrition Coach I work with you to create a customized plant-based nutrition plan that works with your lifestyle and goals. 

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ENERGY HEALING & MOVEMENT

Our bodies hold energy; it is stagnant energy that creates dis-ease within. Regular energy work and movement is a pillar of wellbeing, healing, and balance. I support your energetic healing with a customized workout menu as well as through my extensive training and experience in Reiki Energy, Chakra Balancing, and Energy Release Therapy.

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INNER CONNECTION

Reconnecting with our mind and spirit is as essential as healing our physical body. As your coach, I offer guidance and support as you journey within to unblock limiting patterns through journal work, breathwork, meditation, and other practices. 

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OUTER SUPPORT

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I will be with you every step of the way during your program to provide accountability and support. 

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“ The opportunity to work with Keisha as a coach is invaluable. I am able to hold myself accountable to my goals, stay motivated and be present in the journey. It was a truly holistic experience, and I found benefits across every area of my life. I cannot say enough good things about her.”

MacKenzie H.
12 Week Coaching Program with Keisha Schahaff

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LET'S CONNECT!

Take the first step on your journey to radiance.

I look forward to speaking with you soon!

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